When we found the canned pumpkin, my original plan to just make the recipe on the can, (What? I've been sick!) but I had the Hubs grab the non-fat sweetened condensed milk to cut some calories. Luckily, I thought ahead because that was exactly what the Classic Pumpkin Pie recipe on Cooking Light called for.
Ingredients
FILLING:
3/4 cup packed brown sugar (I didn't have a whole 3/4 cup of brown sugar. I used maple syrup to get my 3/4 cup. I got the idea from here)
1 3/4 teaspoons pumpkin pie spice
1/4 teaspoon salt
1 (12-ounce) can evaporated low-fat milk (I actually used non-fat)
2 large egg whites
1 large egg
1 (15-ounce) can unsweetened pumpkin
CRUST:
1/2 (15-ounce) package refrigerated pie dough (such as Pillsbury)
Cooking spray
Directions:
1 - Preheat oven to 425°.
2 - To prepare filling, combine first 6 ingredients in a large bowl, stirring with a whisk. Add pumpkin, and stir with a whisk until smooth.
2 - To prepare crust, roll dough into an 11-inch circle; fit into a 9-inch pie plate coated with cooking spray. Fold edges under and flute.
3 - Pour pumpkin mixture into the crust. Place pie plate on a baking sheet. Place baking sheet on lowest oven rack. Bake at 425° for 10 minutes. Reduce oven temperature to 350° (do not remove pie from oven); bake an additional 50 minutes or until almost set. Cool completely on wire rack.
Nutritional Information
Calories: 222 (30% from fat)
Fat: 7.4g (sat 3.7g,mono 0.7g,poly 0.1g)
Protein: 4.1g
Carbohydrate: 35.3g
Fiber: 3g
Cholesterol: 32mg
Iron: 0.8mg
Sodium: 241mg
Calcium: 104mg
1 - Preheat oven to 425°.
2 - To prepare filling, combine first 6 ingredients in a large bowl, stirring with a whisk. Add pumpkin, and stir with a whisk until smooth.
2 - To prepare crust, roll dough into an 11-inch circle; fit into a 9-inch pie plate coated with cooking spray. Fold edges under and flute.
3 - Pour pumpkin mixture into the crust. Place pie plate on a baking sheet. Place baking sheet on lowest oven rack. Bake at 425° for 10 minutes. Reduce oven temperature to 350° (do not remove pie from oven); bake an additional 50 minutes or until almost set. Cool completely on wire rack.
Nutritional Information
Calories: 222 (30% from fat)
Fat: 7.4g (sat 3.7g,mono 0.7g,poly 0.1g)
Protein: 4.1g
Carbohydrate: 35.3g
Fiber: 3g
Cholesterol: 32mg
Iron: 0.8mg
Sodium: 241mg
Calcium: 104mg
I'm not gonna lie, that is the best crust I have ever fluted. I was so bummed when I nicked the pie with the oven mitt when I was taking it out :(
Verdict: This is probably one of the best pumpkin pies, I've tasted ifIdosaysomyself, and the Hubs LOVES it. He said, "it is very creamy and pumpkiny" - SCORE!
3 comments:
I made this same pie last year. I agree...it's delicious and is going to be on the menu for Thanksgiving this year!
I'm definitely bringing it to my mom's for Thanksgiving this year, too!
mmmmm, ours is cooling on a trivet on the stove and smells divine. yum!
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